Pencak Silat Solo Drills with Daniel Lonero

Intermediate
Level
15 min
To complete
Daniel Lonero
Instructor

This rarely-taught solo Silat ground flow is the perfect companion for any martial arts practice. 


This lesson features one comprehensive video that showcases and breaks down Silat sweep progressions into a solo training format. 


Enhance your: 

* hip mobility

* balance

* core strength

* speed

* agility

* reaction 

* fluidity of motion. 

Instructor
Daniel Lonero is one of only a very few professional Shooters and Shoot instructors in the United States. He is also a full instructor under Guro Dan Inosanto in Jeet Kune Do, Filipino Martial Arts and Muay Thai.