This rarely-taught solo Silat ground flow is the perfect companion for any martial arts practice.
This lesson features one comprehensive video that showcases and breaks down Silat sweep progressions into a solo training format.
* hip mobility
* core strength
* fluidity of motion.
Daniel Lonero is one of only a very few professional Shooters and Shoot instructors in the United States. He is also a full instructor under Guro Dan Inosanto in Jeet Kune Do, Filipino Martial Arts and Muay Thai.