Recognized widely as one of today's most creative strength and conditioning coaches, Steve Maxwell will show you how to get stronger and increase your mobility without special equipment.
4 extensive video lessons will show you:
* How to leverage your own bodyweight to get maximum training with his unique minimalist approach
* Simple and smart progressive training
* How to increase mobility and gain strength
* Supplement your training
This course is for all levels and all arts.
**Receive a downloadable certificate upon completion**