Bodyweight Basics

Membership includes this course and 16+ others (with more added regularly) $19.99/month or $199.99/year

or purchase course individually

45 min
To complete
Steve Maxwell

Recognized widely as one of today's most creative strength and conditioning coaches, Steve Maxwell will show you how to get stronger and increase your mobility without special equipment.

4 extensive video lessons will show you:

* How to leverage your own bodyweight to get maximum training with his unique minimalist approach

* Simple and smart progressive training

* How to increase mobility and gain strength

* Supplement your training

This course is for all levels and all arts. 

**Receive a downloadable certificate upon completion**
Stephen Maxwell is a world renowned fitness coach, physical educator, and Brazilian Jiu-Jitsu instructor. Named one of the top 100 trainers in the United States by Men's Journal, Maxwell was the first man to teach kettlebell classes in the United States, popularizing the tool into the highly recognized fitness staple it is today.