Membership includes this course and 16+ others (with more added regularly) $19.99/month or $199.99/year
or purchase course individually
Recognized widely as one of today's most creative strength and conditioning coaches, Steve Maxwell will show you how to get stronger and increase your mobility without special equipment.
4 extensive video lessons will show you:
* How to leverage your own bodyweight to get maximum training with his unique minimalist approach
* Simple and smart progressive training
* How to increase mobility and gain strength
* Supplement your training
This course is for all levels and all arts.
**Receive a downloadable certificate upon completion**