Bodyweight Basics

Basic
Level
45 min
To complete
Steve Maxwell
Instructor

Recognized widely as one of today's most creative strength and conditioning coaches, Steve Maxwell will show you how to get stronger and increase your mobility without special equipment.


4 extensive video lessons will show you:

* How to leverage your own bodyweight to get maximum training with his unique minimalist approach

* Simple and smart progressive training

* How to increase mobility and gain strength

* Supplement your training


This course is for all levels and all arts. 


**Receive a downloadable certificate upon completion**
Instructor
Stephen Maxwell is a world renowned fitness coach, physical educator, and Brazilian Jiu-Jitsu instructor. Named one of the top 100 trainers in the United States by Men's Journal, Maxwell was the first man to teach kettlebell classes in the United States, popularizing the tool into the highly recognized fitness staple it is today.