Train with legendary strength and conditioning coach Steve Maxwell in his performance enhancing Warrior Challenge Workout that includes the most essential and fundamental strength movements required for health, fitness, and combat sports.
This 10-video "pre-hab" mastery series will:
* Stress the joints and muscles in ways that mimic encounters on the field, court, ring, or mat
* Simultaneously strengthen and increase integrity in ranges of motion.
This workout is for:
* Anyone involved in any kind of competitive sport -- especially combat or contact sport.
* Anyone looking for an alternative to heavy lifting, who wants to prolong their time in the training game and slow down the aging process.
**Receive a Course Certificate for download upon completion**