Pencak Silat Solo Drills

15 min
To complete
Daniel Lonero

In this exclusive series Daniel Lonero, a full instructor and direct student of Guro Dan Inosanto, takes you through a rarely taught solo Silat ground flow. 

This lesson contains one comprehensive video in which the progressions of the sweeps are broken down into a solo training format. 

These solo Silat drills will help enhance your hip mobility, balance, core strength, speed, agility, reaction and help develop fluidity of motion. 

**Download Certificate of Completion upon finishing course**

Daniel Lonero is one of only a very few professional Shooters and Shoot instructors in the United States. He is also a full instructor under Guro Dan Inosanto in Jeet Kune Do, Filipino Martial Arts and Muay Thai.