Simplicity and smart progressive training is the key in this course, which is comprised of 4 extensive video lessons.
The key of these lessons is to get you stronger and increase your mobility, without the need for a gym or any fitness equipment. This course is the Maxwell minimalist approach to strength.
Unlike barbell training where you can systematically and incrementally increase the weight, in body weight training you have to be more creative. In this video series, Steve Maxwell shows a variety of creative progressions for every level of participation (beginner, intermediate and advanced).
This course is for the kind of person who is genuinely interested in improving his strength, health, body and mind.
**Download Certificate of Completion upon finishing course**