Body Weight Basics

Basic
Level
45 min
To complete
Steve Maxwell
Instructor

Simplicity and smart progressive training is the key in this course, which is comprised of 4 extensive video lessons. 

The key of these lessons is to get you stronger and increase your mobility, without the need for a gym or any fitness equipment. This course is the Maxwell minimalist approach to strength. 

Unlike barbell training where you can systematically and incrementally increase the weight, in body weight training you have to be more creative. In this video series, Steve Maxwell shows a variety of creative progressions for every level of participation (beginner, intermediate and advanced). 

This course is for the kind of person who is genuinely interested in improving his strength, health, body and mind. 

 **Download Certificate of Completion upon finishing course**

Instructor
Stephen Maxwell is a world renowned fitness coach, physical educator, and Brazilian Jiu-Jitsu instructor. Named one of the top 100 trainers in the United States by Men's Journal, Maxwell was the first man to teach kettlebell classes in the United States, popularizing the tool into the highly recognized fitness staple it is today.