Warrior Challenge Workout

Intermediate
Level
45 min
To complete
Steve Maxwell
Instructor

This 10 video lesson Maxwell Warrior Challenge Workout includes the most essential and fundamental strength movements required for health, fitness and combat sports. 

The skills taught in this workout are not intended to duplicate sport-specific skills, but to specifically stress the body in ways that are relevant to any competitive sport -- especially combat.  For this reason, Steve refers to this workout protocol as a "performance enhancement" and "prehab" mastery series: meant to stress the joints and muscles in ways that would mimic encounters on the field, court, ring, or mat.

These joint and muscle-toughening movement patterns will simultaneously strengthen and increase integrity in ranges of motion.

Who can benefit from from the the Warrior Challenge Workout?

Anyone involved in any kind of competitive sport -- especially combat or contact sport.

Any average person who desires to get away from heavy lifting and wishes to prolong their time in the training game, slow down the aging process. 

 **Download Certificate of Completion upon finishing course**

Instructor
Stephen Maxwell is a world renowned fitness coach, physical educator, and Brazilian Jiu-Jitsu instructor. Named one of the top 100 trainers in the United States by Men's Journal, Maxwell was the first man to teach kettlebell classes in the United States, popularizing the tool into the highly recognized fitness staple it is today.