Yoga for Martial Arts

Intermediate
Level
45 min
To complete
Isaac Pena
Instructor

This 16 video lesson yoga for martial arts course is taught by yoga expert Isaac Peña, who brings together the fundamental elements of various yoga practices and extracts the most useful principles and techniques for performance and longevity in martial arts. 

This course is specifically designed to help any martial artist in any art attain the mobility, flexibility, stability, breathing and muscle engagement needed for performance enhancement, longevity and injury prevention in their martial arts practice, and in their daily life. 

Isaac is known as a yoga expert, flexibility and mobility trainer, and contortionist. He is most known for his work with some of the world's top athletes and martial artists on flexibility and mobility for performance enhancement. In this course Isaac will take individuals with all levels of flexibility and mobility through every step, modification and variation to help reach new milestones of flexibility and body control.


 **Download Certificate of Completion upon finishing course**

Instructor
Isaac Peña is known as a yoga expert, flexibility and mobility trainer, and contortionist. He is most known for his work with some of the worlds top performers, athletes and martial artists on flexibility and mobility for performance enhancement.