This 10 video "pre-hab" mastery series will:

• Stress the joints and muscles in ways that mimic encounters on the field, court, ring, mat etc
• Simultaneously strengthen and increase integrity in ranges of motion
• Discover the basic of kettlebell swings and movement (swing, chain, clean, overhead press, clean and press, goblet squat, etc.)
• Kettlebell Challenge

This workout is for anyone involved in any type of competitive sport - especially combat or contact sport or anyone looking for an alternative to heavy lifting. Someone who wants to prolong their time in the training game and slow down the aging process.